Class Descriptions & Pricing

Group Classes

Group reformer and equipment classes have a maximum of 5 students and are 50 minutes long.

ESSENTIAL reformer

The Essentials class focuses on the concepts of Pilates. It is great if you've never tried Pilates before or an experienced practitioner that wants to focus on form. It allows you to connect to your deep core, focus on the breath, pay attention to each movement, but most importantly to connect different sections of your body so they work in correlation to each other.

ALL LEVELS

All Levels
Reformer & EQUIPMENT

This class is appropriate for all levels, all bodies. It is a more gentle paced class that goes thru essential exercises on the Pilates Reformer. You will move your spine in all directions, and focus on building core strength.

ALL LEVELS

Reformer Intervals

A class on the Pilates Reformer that incorporates intervals of higher intensity work mixed with and strength and core intervals. To get your heart rate up, we will work at a faster pace and may use the Cardio Tramp.

INTERMEDIATE, ADVANCED

INTERMEDIATE Reformer & EQUIPMENT

This Pilates reformer class is medium paced and includes intermediate level exercises. You will work on balance and strength, but also focus to increase body awareness and coordination.

Intermediate, advanced

Advanced REFORMER & Equipment

This is an advanced level class intended for people who have a regular pilates practice. Please ask for instructor approval before enrolling

advanced

Strength + Pilates

This is a fusion class combining strength training with Pilates. You will use dumbbells and traditional strength training PLUS the reformer, tower or mat for pilates. Adding extra weights to a pilates class, you still get the benefits of pilates principles and attention to alignment.

ALL LEVELS

Private sessions

Private Pilates sessions are available for individuals, as well as groups of up to four. Our schedule is currently limited for privates, so please send us a message to inquire about booking!

Pricing