Class Descriptions & Pricing

Group Classes

Group reformer and equipment classes have a maximum of 4 students and are 50 minutes long.

Foundations reformer

The Foundation class focuses on the concepts of Pilates. It is great if you've never tried Pilates before or an experienced practitioner that wants to focus on form. It allows you to connect to your deep core, focus on the breath, pay attention to each movement, but most importantly to connect different sections of your body so they work in correlation to each other.

ALL LEVELS

All Levels
Reformer

This class is appropriate for all levels, all bodies. It is a more gentle paced class that goes thru essential exercises on the Pilates Reformer. You will move your spine in all directions, and focus on building core strength.

ALL LEVELS

Reformer Intervals

A class on the Pilates Reformer that incorporates intervals of higher intensity work mixed with and strength and core intervals. To get your heart rate up, we will work at a faster pace and may use the Cardio Tramp.

ALL LEVELS

Reformer for Runners

This Pilates Reformer series is designed with the runner in mind. Runners who participate in strength training on a regular basis are less likely to suffer injuries and their running becomes more efficient. While this class may include reformer exercises you are familiar with, the workout routine will be tailored towards not only building the strength and endurance you need, but also support stability around the ankle and lumbopelvic complexes, followed by some feel good flexibility and cool down. This class is open for anyone, including walkers+regardless of your level of running.

ALL LEVELS

S&M Reformer

This Pilates reformer class is medium paced and includes intermediate level exercises. You will work on balance and strength, but also focus to increase body awareness and coordination.

Intermediate, advanced

Advanced Mixed Equipment

This class incorporates the Pilates Chair, Ladder Barrel, Tower, Cardio Tramp, Mat and Reformer. It is structured with timed intervals on each piece of equipment so you are working more independently.

Intermediate, advanced

Strength + Pilates Mat

This is a fusion class that is NOT on a reformer. This class is strength training with the benefit of Pilates principles and attention to alignment. You can expect to do weight lifting with dumbbells, as well as Pilates mat core work.

ALL LEVELS

Postnatal Reformer

The body undergoes a lot of changes during pregnancy and postpartum. Often women struggle to feel like themselves or return to prior activities during this special time. The goal in this class is to work on connecting the mama back to her body, helping to improve posture, build strength to reduce the repetitive strains often experienced when caring for little ones, and find a balance or symmetry within the body that we so often crave. As a postpartum mama herself, instructor Megan hopes to empower others to take some time for self care and come have fun with other mamas in this reformer class.

ALL LEVELS

Private sessions

Private Pilates sessions are available for individuals, as well as groups of up to four. Our schedule is currently limited for privates, so please send us a message to inquire about booking!

Pricing