Strength & Mobility Pilates

hillman city, South Seattle

who we are

We’re a super small POC and woman-owned Pilates studio offering private sessions and small group reformer and equipment classes located in South Seattle. We help students build strength and improve mobility with thoughtful, tailored exercises in an inclusive and intimate setting.

Book a class

Sign up for a class using the scheduler below.

Visit the MindBody site to manage your classes.

Follow Us On Instagram

Follow Us On Instagram

Today one of our newer regulars told me that their back pain was gone! Another person in the class said their hip pain was better. Both have only been coming for a couple months. Normally I don’t love quotes like this but I think he’s tal
Come get stronger with @club.bodied - her strength + pilates mat fusion class is every Tue & Thur @ 8am 💪🏼 #strengthandtone #seattlefitness #seattlefitnessclasses #seattlepilates #pilatesmat #stottpilates #merrithew #inclusivepilates #inclusi
My friend and fellow pilates studio owner @madremaui helping me with algorithms. We need to post pretty blonde celebrities so here’s some Kate Hudson doing pilates. @katehudson how about you get me some likes & followers? 😂 #katehudson #k
So many class offerings = so much fun! FALL 2024 SCHEDULE MONDAYS 3:30p Reformer for Runners / Hikers 4:30p Reformer Interval Training 5:30p All Levels Reformer TUESDAYS 7a Reformer Foundations 8a Strength + Pilates Mat 5:30p Intermediate Reformer
The amazing Arielle @club.bodied is teaching a new class! Strength + Pilates Mat fusion class on Tues & Thur @ 8a - she’ll combine her expertise in personal training with Stott pilates principles. This class will not be on the reformer so y